Foundations of Breathwork 50 HR Training
28th August to 1st September
This 50-hour training is a deep dive into the art and practice of breathwork—an invitation to explore the breath as both a tool for self-regulation and a channel for transformation.
Deepen your personal practice and learn the tools to begin guiding - this program offers a grounded, somatic, and trauma-aware foundation to meet yourself—and others—through the breath.
- 50 certified hours of in-person and hybrid learning.
- Daily breathwork practice and integration.
- Group explorations and individual mentorship.
- Practice teaching and space-holding.
- Integration materials and self-practice tools.
This training is for you if...
- You want to deepen your personal practice and self-awareness.
- You're a yoga teacher, therapist, or coach looking to add breathwork to your toolkit.
- You feel called to guide others in their personal growth and transformation.
- You want to learn in a safe, trauma-aware, and supportive container.
- You're ready to embrace the power of breath for regulation and transformation.
- You're seeking an embodied, experiential approach to learning.
In this training you will...
Transform stress into vitality
Increase your energy levels
Connect with expansive states of consciousness
Self-regulate your nervous system
Relieve anxiety and find inner peace
Develop a powerful personal practice
What's Included in the Training
Module 1 – Foundations of Breath & Somatics
- Intention setting & opening circle
- Introduction to breath & somatic awareness
- Somatic breathwork session
- Integration through reflection
Module 2 – Conscious Connected Breathwork
- Learn conscious connected breath: principles & mechanics
- Understand the basis to the most common breathwork methods: Rebirthing, Shamanic, Holotropic, Somatic & many others
- Explore altered states through the breath
- Nose vs. Mouth Breathing
- Diaphragmatic vs. Chest Breathing
- Guided Breathwork session
- Compassionate sharing circle
Module 3 – Trauma Awareness & Nervous System Regulation
- Understand trauma & the autonomic nervous system
- Recognize dysregulation states
- Learn and apply regulation tools
- Creating internal & external resources
- Ocean Breath
- Box Breathing
- Coherent Breath
- 4-7-8 breath
- Breathwork & Icebath: Wim-hoff Method
Module 4 – Breath Diagnosis & Attunement
- Breath pattern reading: visual, intuitive, somatic
- Resourcing meditation
- Partner breath sessions: breather & sitter
- Practice spaceholding
- Breathwork Q&A and FAQs
Module 5 – Integration & Embodiment
- Integration & grounding practices
- Intuitive journaling practice
- Support for continued practice or facilitation
- Closing circle
Meet Your Guide
Inês
breathwork & somatic awareness
Inês is a Breathwork, Yoga and Meditation facilitator. Transforming through breath and movement, her passion is creating spaces for expansion by nurturing awareness and connection. She's the resident breathwork & somatic therapist at Holina, the #1 trauma & holistic care center in Thailand. Her background in Somatic & Rebirthing Breathwork, Yoga movement , Meditation, Energy healing, and her certification in Trauma-Aware spaceholding are combined to lead groups in magical journeys of transformation, with a sensitivity to hold space with love and trust. Her portfolio includes diverse Breathwork Training, impactful Breathwork & Icebath, Rebirthing, Shamanic and Water Breathwork.
Laurentia
breathwork & yoga teacher
Laurentia is a Breathwork and yoga teacher with a deep passion for guiding others through transformational experiences. After experiencing the profound healing power of the breath in her own journey, she felt deeply passionate and called to share this medicine with others. With more than 5 years of experience in diverse self-development practices and a naturally soft, grounded presence, Laurentia creates safe and sacred spaces for both individuals and groups to explore their inner world and embrace deep emotional release, clarity, and connection. Her work centers around Rebirthing Breathwork, Water Rebirthing, Shamanic Breathwork, and Ice Bath & Breathwork journeys, and is deeply rooted in the healing intelligence of the breath and the body. Laurentia also weaves in cacao ceremonies, somatic practices, and women's circles, honoring the power of community, ritual, and embodiment. Her sessions are invitations into the wisdom of the body, the emotions, and the breath, helping others remember their true essence through softness, presence, and courage.
Basia
detox & fasting coach
Basia is a Detox and Fasting Coach in one of the largest Healing Centers in Koh Phangan, Thailand. After overcoming a series of severe health challenges through alternative healing methods such as fasting, detoxification, and a plant-based diet, she experienced profound healing and vitality. Basia is dedicated to supporting people through holistic practices, including Shadow Work, Inner Child Work, and Somatic Practices, all within a Trauma-Aware environment. Her journey from Illness to Wellness has inspired her to help others find their own paths to health and well-being. She's guiding transformative journeys to Higher Self with elements of breathwork. She's currently guiding group and 1:1 sessions for Breathwork & Ice Bath, Rebirthing dry/water & Shamanic Breathwork, Yoga & Meditation in Koh Phangan. Read more about her journey: https://holistia.me/?p=3575
Laura
somatic spaces & conscious rituals
Laura is a creator of Somatic spaces, Conscious rituals, Regenerative leadership and Cacao keeper. She creates magic with food and brings her love into everything you taste. Her experiences around the table are one of a kind, in her own words: Around a table. Off the map. Into the moment. We gather to share food as a ritual.. To meet beyond words. To remember what it feels like to truly feel. To connect from the body, not the performance. To listen with our hearts. And be listened into being. The Table is not a concept. It's an experience. A soft rebellion against rushing. A ceremony of presence. And a return to what's real. Come eat. Come feel. Come be. We'll see you at The Table.
What you'll leave with
A 50-hour Breathwork Facilitator Certification.
The confidence and skills to guide others through breathwork journeys.
A deep, embodied understanding of breath mechanics and somatic safety.
A toolkit of practices for nervous system regulation and self-healing.
A supportive community of fellow practitioners.
A comprehensive Breathwork Manual
Cannot make it on these dates?
Join our ongoing co-living experience and immerse yourself in the Casa do Sol community.
Explore Co-LivingCasa do Sol
Located in Óbidos, Portugal, Casa do Sol is a sunny temple in the surroundings of the Artistic Medieval Village of the west coast. With beautiful spacious rooms, plenty of hangout areas and an inviting swimming pool, we're ready to receive you just as if it were your home.
Accommodation Options
Shared Room (4pp)
A cozy shared dormitory room for 4 people, perfect for connecting with fellow participants.
€690
€640
Early Bird
Shared Room (2pp)
A spacious shared room for 2 people with private bathroom, natural lighting, cozy deco and fresh flowers is awaiting you.
€790
€740
Early Bird
Private Suite
Private room with private bathroom and balcony with sunset view, spacious and comfy!
€990
€940
Early Bird
No accommodation
Includes all training sessions, meals, and wellness activities. For locals or those arranging their own stay.
€610
€560
Early Bird
Ensuite Room
A luxurious ensuite room with all amenities for maximum comfort and privacy.
€1140
€1090
Early Bird
We have a commitment to keep our prices affordable and make the journeys available for the whole community. We pour our heart and soul to design priceless journeys for all of you :)
On top of it, we offer a 150€ standard discount for local portuguese community
P.S. Still cannot fit in your budget? Shoot us a message and we'll see how we can help 💞
Your Journey Starts Here
Have a question or ready to book your spot? Leave your details below and we'll get back to you shortly.