Foundations of Breathwork 50 HR Training

28th August to 1st September

This 50-hour training is a deep dive into the art and practice of breathwork—an invitation to explore the breath as both a tool for self-regulation and a channel for transformation.

Deepen your personal practice and learn the tools to begin guiding - this program offers a grounded, somatic, and trauma-aware foundation to meet yourself—and others—through the breath.

50 certified hours of in-person and hybrid learning.
Daily breathwork practice and integration.
Group explorations and individual mentorship.
Practice teaching and space-holding.
Integration materials and self-practice tools.

This training is for you if...

You want to deepen your personal practice and self-awareness.
You're a yoga teacher, therapist, or coach looking to add breathwork to your toolkit.
You feel called to guide others in their personal growth and transformation.
You want to learn in a safe, trauma-aware, and supportive container.
You're ready to embrace the power of breath for regulation and transformation.
You're seeking an embodied, experiential approach to learning.

In this training you will...

Transform stress into vitality

Increase your energy levels

Connect with expansive states of consciousness

Self-regulate your nervous system

Relieve anxiety and find inner peace

Develop a powerful personal practice

What's Included in the Training

Module 1 – Foundations of Breath & Somatics

Intention setting & opening circle
Introduction to breath & somatic awareness
Somatic breathwork session
Integration through reflection

Module 2 – Conscious Connected Breathwork

Learn conscious connected breath: principles & mechanics
Understand the basis to the most common breathwork methods: Rebirthing, Shamanic, Holotropic, Somatic & many others
Explore altered states through the breath
Nose vs. Mouth Breathing
Diaphragmatic vs. Chest Breathing
Guided Breathwork session
Compassionate sharing circle

Module 3 – Trauma Awareness & Nervous System Regulation

Understand trauma & the autonomic nervous system
Recognize dysregulation states
Learn and apply regulation tools
Creating internal & external resources
Ocean Breath
Box Breathing
Coherent Breath
4-7-8 breath
Breathwork & Icebath: Wim-hoff Method

Module 4 – Breath Diagnosis & Attunement

Breath pattern reading: visual, intuitive, somatic
Resourcing meditation
Partner breath sessions: breather & sitter
Practice spaceholding
Breathwork Q&A and FAQs

Module 5 – Integration & Embodiment

Integration & grounding practices
Intuitive journaling practice
Support for continued practice or facilitation
Closing circle

Join Now

Meet Your Guide

Inês

Inês is a Breathwork, Yoga and Meditation facilitator. Transforming through breath and movement, her passion is creating spaces for expansion by nurturing awareness and connection. She's the resident breathwork & somatic therapist at Holina, the #1 trauma & holistic care center in Thailand. Her background in Somatic & Rebirthing Breathwork, Yoga movement , Meditation, Energy healing, and her certification in Trauma-Aware spaceholding are combined to lead groups in magical journeys of transformation, with a sensitivity to hold space with love and trust. Her portfolio includes diverse Breathwork Training, impactful Breathwork & Icebath, Rebirthing, Shamanic and Water Breathwork.

Techniques You Will Learn

Conscious Connected Breathwork

This is the foundation of many powerful breathwork methods like Rebirthing, Holotropic, and Shamanic Journeys. You'll learn how to access altered states of consciousness for deep healing and insight.

Nose vs. Mouth Breathing

Diaphragmatic vs. Chest Breathing

Breather & Sitter Practice

Breathwork & Ice Bath

Inspired by the Wim Hof method, you'll discover how to use the breath to build resilience, boost your immune system, and face challenges with newfound strength.

Breathwork for Regulation

Master a toolkit of practices like Ocean Breath, Box Breathing, Alternate nostril breathing and Coherent breathing to self-regulate your nervous system, reduce anxiety, and find calm in your daily life.

Compassionate Sharing Circle

Learn to hold and be held in a safe, non-judgmental space. These circles are key for integrating your experiences, fostering connection, and building a supportive community.

What you'll leave with

A 50-hour Breathwork Facilitator Certification.

The confidence and skills to guide others through breathwork journeys.

A deep, embodied understanding of breath mechanics and somatic safety.

A toolkit of practices for nervous system regulation and self-healing.

A supportive community of fellow practitioners.

A profound connection to your own inner wisdom and intuition.

Casa do Sol

Located in Óbidos, Portugal, Casa do Sol is a sunny temple in the surroundings of the Artistic Medieval Village of the west coast. With beautiful spacious rooms, plenty of hangout areas and an inviting swimming pool, we're ready to receive you just as if it were your home.