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Awakening Your Feminine Essence

The Power of Sisterhood, Together We Rise

4-7 September

A women's retreat devoted to remembering your feminine essence, reconnecting to your body and intuition, and rising together in sisterhood.

Across four days, we journey through the elements — Earth, Water, Fire, and Air — to ground, cleanse, ignite, and expand. Expect a nourishing space of safety, softness, and empowerment.

YogaBreathworkIce BathSelf-care ritualsCacao ceremonyVoice activationAuthentic relating

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Your 4-Day Journey

A sacred journey through the elements, designed to awaken your feminine essence and connect you with your sisters

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Earth

Day 1

Grounding into the Body

Connect with the earth beneath your feet and find your roots

Barefoot walk
Hugging trees
Rooting practices
Yoga for grounding

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Water

Day 2

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Fire

Day 3

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Air

Day 4

This retreat is for you if...

You feel called to reconnect with your feminine essence and inner wisdom.
You long to be held in a supportive circle of women.
You want to regulate your nervous system and feel more grounded, open, and alive.
You desire practices that honor your body, your cycle, and your voice.

A Journey Through the Elements

Earth — Grounding into the Body

Barefoot walk
Hugging trees
Rooting practices
Yoga for grounding

Water — Cleansing & Softening

Ice bath (optional)
Self-care scrubs & bath
Womb work & cycle awareness
Yoni steaming
Self-care rituals

Fire — Ignite Your Inner Flame

Bonfire & torches
Fire songs & medicine music
Voice activation
Cacao ceremony

Air — Expansion & Expression

Embodied ecstatic dance
Breathwork for regulation & expansion
Authentic relating practices

YogaBreathworkIce BathSelf-care ritualsCacao ceremonyVoice activationAuthentic relating

Join Now

Meet Your Circle

Inês

breathwork & somatic awareness

Inês is a Breathwork, Yoga and Meditation facilitator. Transforming through breath and movement, her passion is creating spaces for expansion by nurturing awareness and connection. She's the resident breathwork & somatic therapist at Holina, the #1 trauma & holistic care center in Thailand. Her background in Somatic & Rebirthing Breathwork, Yoga movement , Meditation, Energy healing, and her certification in Trauma-Aware spaceholding are combined to lead groups in magical journeys of transformation, with a sensitivity to hold space with love and trust. Her portfolio includes diverse Breathwork Training, impactful Breathwork & Icebath, Rebirthing, Shamanic and Water Breathwork.

Laurentia

breathwork & yoga teacher

Laurentia is a Breathwork and yoga teacher with a deep passion for guiding others through transformational experiences. After experiencing the profound healing power of the breath in her own journey, she felt deeply passionate and called to share this medicine with others. With more than 5 years of experience in diverse self-development practices and a naturally soft, grounded presence, Laurentia creates safe and sacred spaces for both individuals and groups to explore their inner world and embrace deep emotional release, clarity, and connection. Her work centers around Rebirthing Breathwork, Water Rebirthing, Shamanic Breathwork, and Ice Bath & Breathwork journeys, and is deeply rooted in the healing intelligence of the breath and the body. Laurentia also weaves in cacao ceremonies, somatic practices, and women's circles, honoring the power of community, ritual, and embodiment. Her sessions are invitations into the wisdom of the body, the emotions, and the breath, helping others remember their true essence through softness, presence, and courage.

Basia

detox & fasting coach

Basia is a Detox and Fasting Coach in one of the largest Healing Centers in Koh Phangan, Thailand. After overcoming a series of severe health challenges through alternative healing methods such as fasting, detoxification, and a plant-based diet, she experienced profound healing and vitality. Basia is dedicated to supporting people through holistic practices, including Shadow Work, Inner Child Work, and Somatic Practices, all within a Trauma-Aware environment. Her journey from Illness to Wellness has inspired her to help others find their own paths to health and well-being. She's guiding transformative journeys to Higher Self with elements of breathwork. She's currently guiding group and 1:1 sessions for Breathwork & Ice Bath, Rebirthing dry/water & Shamanic Breathwork, Yoga & Meditation in Koh Phangan. Read more about her journey: https://holistia.me/?p=3575

Laura

somatic spaces & conscious rituals

Laura is a creator of Somatic spaces, Conscious rituals, Regenerative leadership and Cacao keeper. She creates magic with food and brings her love into everything you taste. Her experiences around the table are one of a kind, in her own words: Around a table. Off the map. Into the moment. We gather to share food as a ritual.. To meet beyond words. To remember what it feels like to truly feel. To connect from the body, not the performance. To listen with our hearts. And be listened into being. The Table is not a concept. It's an experience. A soft rebellion against rushing. A ceremony of presence. And a return to what's real. Come eat. Come feel. Come be. We'll see you at The Table.

Cannot make it on these dates?

Join our ongoing co-living experience and immerse yourself in the Casa do Sol community.

Explore Co-Living

Casa do Sol

Located in Óbidos, Portugal, Casa do Sol is a sunny temple in the surroundings of the Artistic Medieval Village of the west coast. With beautiful spacious rooms, plenty of hangout areas and an inviting swimming pool, we're ready to receive you just as if it were your home.